Thrive Within Menopause
Elizabeth taylor
Hi, I’m Liz – an Exercise Physiologist, Menopause Coach, and Mum of 4!
At Thrive Within Menopause, we help women understand their changing bodies and rebuild their strength, confidence, and wellbeing – with compassion, clarity, and expertise. We offer holistic, evidence-based research that supports women in peri/menopause & post-menopause.
Areas of expertise
Menopause Wellness | Pelvic Floor Dysfunction | Pelvic Organ Prolapse & Hysterectomy Recovery
Liz is an accredited Exercise Physiologist and Menopause Coach with over 20 years of experience in women’s health. She specialises in supporting women across all life stages – menopause wellness; and both pre-habilitation and post-rehabilitation following major surgeries, including hysterectomy and pelvic organ prolapse.
The Thrive Method
The Thrive Method is all about:
- Awareness — understanding hormonal shifts, recognising symptoms, and learning how to work with your body rather than against it.
- Movement — evidence-based exercise that supports bone density, metabolism, joint health, mood, and energy throughout midlife.
- Nourishment — practical nutrition strategies that stabilise hormones, reduce inflammation, and support long-term vitality.
Because Menopause isn’t the end of your strength — it’s the beginning of your next chapter.
The Process
It’s Time To Feel Like Yourself Again
Menopause doesn’t have to mean slowing down, feeling uncomfortable, or losing confidence in your body. With the right support, movement, and education, you can feel strong, capable, and in control through every stage of this transition.
Hormone-Smart Exercise
Personalised exercise physiology programs designed to support strength, bone health, metabolism, and energy during perimenopause and menopause.
Education & Guidance
Understand what’s happening in your body, manage symptoms with confidence, and learn practical strategies that actually work day-to-day.
Support Through Change
Whether you’re navigating new symptoms, returning to exercise, or rebuilding confidence, we meet you where you’re at — safely and gently.
Services
Menopause Wellness
Personalised, evidence-based menopause support combining targeted exercise, education, and lifestyle strategies to manage symptoms, support hormone health, and protect long-term strength, bone density, and confidence in movement.
Pelvic Floor Care
Pelvic floor rehabilitation addressing continence concerns, pelvic pain, core dysfunction, and diastasis recti through functional assessment, education, and targeted exercise to restore strength, coordination, and confidence in movement across all stages of life.
Prolapse Care & Hysterectomy Recovery
Rehabilitation following pelvic organ prolapse or hysterectomy designed to support healing, restore strength and control, and rebuild confidence in movement and daily life.
I'm Here to Help
What Working Together Looks Like
It starts with a relaxed conversation about your health, goals, and what you’ve been experiencing. From there, we design a personalised exercise and education plan tailored to your body and lifestyle. You’ll be supported in small, welcoming sessions where progress feels achievable — not overwhelming.
Liz Taylor
Feeling overwhelmed or unsure where to start? You’re not alone. We’re here to listen, guide, and create a plan that helps you feel like yourself again — stronger, supported, and confident.
Office
167-178 Keilor Road, Essendon North 3041
thrivewithinmenopause@gmail.com