Resources
Alcohol Cheat Sheet
This quick guide explains pelvic floor health during pregnancy, postpartum, and menopause, and why symptoms like leaking, urgency, or heaviness occur. It includes simple, practical exercises and lifestyle tips to help you strengthen, support, and feel more confident in your body
Pelvic Floor Cheat Sheet
This guide explains how alcohol affects women during perimenopause and menopause, including impacts on sleep, mood, and symptoms. Includes practical tips to reduce side effects and make informed choices
Exercise Through Menopause Support Guide
Practical exercise strategies to support menopause through cardio, strength, flexibility, and balance. Designed to help you stay strong, energised, and manage symptoms with simple, sustainable routines
Liz Taylor
Feeling overwhelmed or unsure where to start? You’re not alone. We’re here to listen, guide, and create a plan that helps you feel like yourself again — stronger, supported, and confident.
Office
162-178 Keilor Road, Essendon North VIC 3041
Phone Number
0404 627 702
thrivewithinmenopause@gmail.com