Menopause Wellness

Menopause is not just a moment in time; it is a transition that can begin years earlier and affect every system in the body. From perimenopause through to post-menopause, hormonal changes can contribute to a wide range of menopause symptoms, including fatigue, mood changes, poor sleep, weight gain, changes in body composition, joint pain, reduced muscle strength, declining bone density, and reduced confidence in movement. 

At our clinic, Menopause Wellness focuses on providing personalised menopause support that helps women understand what is happening in their bodies and how to respond with confidence. We take an evidence-based and compassionate approach to menopause care, recognising that every woman’s experience of perimenopause and menopause is different. 

As an accredited Exercise Physiologist and Menopause Coach with over 20 years of experience, Liz designs individualised menopause exercise programs and lifestyle strategies to support hormone health, maintain muscle mass, improve metabolic health, and protect long-term bone health. Our programs aim to reduce the risk of osteoporosis, cardiovascular disease, injury, and functional decline, while also addressing menopause-related weight changes and energy fluctuations. Plans are tailored to your symptoms, fitness level, lifestyle demands, and stage of menopause, rather than relying on generic workouts or extreme approaches. 

Movement is combined with education around menopause symptom management, recovery, stress regulation, and practical nutrition strategies that support hormonal balance. We also address commonly overlooked concerns such as pelvic floor function, core strength, joint health, and chronic fatigue. 

Our goal is not just menopause symptom relief, but long-term wellbeing and empowerment.  

Feeling overwhelmed or unsure where to start? You’re not alone. We’re here to listen, guide, and create a plan that helps you feel like yourself again — stronger, supported, and confident.

162-178 Keilor Road, Essendon North VIC 3041

0404 627 702