Pre-Natal Care

It’s very common for women to feel hesitant about exercising during pregnancy, often worrying that movement could somehow harm their baby. In reality, when exercise is individually prescribed and appropriately progressed, it is not only safe but highly beneficial throughout pregnancy. Evidence shows that structured exercise can help prepare the body for birth—whether you are planning a vaginal delivery or a caesarean section—while also supporting overall physical and emotional wellbeing. 

Liz offers one-on-one and small group training, with every program carefully tailored to your body and individual needs. Sessions focus on building strength, improving posture and mobility, optimising breathing, and supporting pelvic floor function—key components that help prepare your body for labour and delivery, while also creating a strong foundation for post-natal recovery. 

Your personalised program is designed around your stage of pregnancy, current symptoms, and personal goals, ensuring exercises are safe, effective, and responsive to the changes happening in your body. Alongside her clinical expertise, Liz brings lived experience as a mother of four, offering a deep, practical understanding of the physical demands, emotional shifts, and realities of pregnancy, birth, and recovery. 

This personalised approach allows your program to evolve as your pregnancy progresses, providing reassurance, confidence, and continuity of care at every stage. Working with Liz means you are supported by evidence-based practice, professional insight, and real-world experience—helping you feel strong, capable, and prepared not only for birth, but for the physical demands of motherhood beyond. 

Feeling overwhelmed or unsure where to start? You’re not alone. We’re here to listen, guide, and create a plan that helps you feel like yourself again — stronger, supported, and confident.

162-178 Keilor Road, Essendon North VIC 3041

0404 627 702