Services
Menopause Wellness
Personalised, evidence-based menopause support combining targeted exercise, education, and lifestyle strategies to manage symptoms, support hormone health, and protect long-term strength, bone density, and confidence in movement.
Pre-Natal Care
Infividualised pre-natal exercise programs tailored to your stage of pregnancy, symptoms, and goals. Care focuses on strength, pelvic floor support, mobility, and confidence in movement through pregnancy and beyond with ongoing support.
Post-Natal Care
Evidence-based post-natal exercise care that supports recovery after pregnancy and birth, restores core and pelvic floor function, rebuilds strength and posture, and prepares the body for the ongoing physical demands of motherhood.
Pelvic Floor Care
Pelvic floor rehabilitation addressing continence concerns, pelvic pain, core dysfunction, and diastasis recti through functional assessment, education, and targeted exercise to restore strength, coordination, and confidence in movement across all stages of life.
Prolapse Care & Hysterectomy Recovery
Rehabilitation following pelvic organ prolapse or hysterectomy designed to support healing, restore strength and control, and rebuild confidence in movement and daily life.
Liz Taylor
Feeling overwhelmed or unsure where to start? You’re not alone. We’re here to listen, guide, and create a plan that helps you feel like yourself again — stronger, supported, and confident.
Office
162-178 Keilor Road, Essendon North VIC 3041
Phone Number
0408 169 499
thrivewithinmenopause@gmail.com